Many experts advocate that drinking water is healthy and can help you lose weight. Here are 3 reasons that drinking water can not only revitalize your body but it can actually help you shed those extra pounds.
1. Higher metabolic rate. Your body burns calories when you drink water. The water you drink needs to get to the same temperature as your bodys therefore your body requires energy to "heat" the water. The energy necessary for this is taken from the fat your body stored. Therefore if you want to lose weight, drink a lot of cold water.
2. Water helps liver to burn fat. The main role of the liver is to transform fat intro energy so the liver is one of your best friends when it comes to losing weight. But in order for the liver to perform its function it needs water and unfortunately many people fail to drink enough water. When this happens the liver performs a secondary role, and that is to help the kidneys remove any waste in our body. By not drinking enough water, we are over soliciting our kidneys and our liver.
3. Water prevents your body from retaining water. If you do not drink enough water, you body will store water in order to use it later and this can lead to gaining some extra pounds. The trick is to drink enough water so that the body will get rid of all the excess stored water. This may result in more trips to the toilet, but its well worth it in order to lose weight and to improve your overall body health.
How often should you drink water?
As a general rule of thumbs, we should drink at least 2 liters of water per day. If you are a very active person, or if you leave in a hot and humid area, you should drink 3 times the amount a regular person would. You also need to take into consideration that vegetables such as lettuce and green peppers contain a lot of water and this will count towards your daily water intake.
Extra care is needed when drinking a lot of water due to the fact the too much water can lead to serious health problems, including heart disease. It is also worth mentioning that most of our tap water contains chlorine which is not healthy for our bodies. It is recommended you buy a high quality reverse osmosis filter in order to get the purest water.
1. Higher metabolic rate. Your body burns calories when you drink water. The water you drink needs to get to the same temperature as your bodys therefore your body requires energy to "heat" the water. The energy necessary for this is taken from the fat your body stored. Therefore if you want to lose weight, drink a lot of cold water.
2. Water helps liver to burn fat. The main role of the liver is to transform fat intro energy so the liver is one of your best friends when it comes to losing weight. But in order for the liver to perform its function it needs water and unfortunately many people fail to drink enough water. When this happens the liver performs a secondary role, and that is to help the kidneys remove any waste in our body. By not drinking enough water, we are over soliciting our kidneys and our liver.
3. Water prevents your body from retaining water. If you do not drink enough water, you body will store water in order to use it later and this can lead to gaining some extra pounds. The trick is to drink enough water so that the body will get rid of all the excess stored water. This may result in more trips to the toilet, but its well worth it in order to lose weight and to improve your overall body health.
How often should you drink water?
As a general rule of thumbs, we should drink at least 2 liters of water per day. If you are a very active person, or if you leave in a hot and humid area, you should drink 3 times the amount a regular person would. You also need to take into consideration that vegetables such as lettuce and green peppers contain a lot of water and this will count towards your daily water intake.
Extra care is needed when drinking a lot of water due to the fact the too much water can lead to serious health problems, including heart disease. It is also worth mentioning that most of our tap water contains chlorine which is not healthy for our bodies. It is recommended you buy a high quality reverse osmosis filter in order to get the purest water.
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